قشور سيلليوم

The 1 oz size is perfect for testing out psyllium husk without committing to a giant tub. It thickens up fast in water, so I stir and drink it quick, and it's kept my mornings regular without any cramping.

Mixed this into a glass of water before bed and it dissolves well enough if you stir fast. The 1 oz bag is small but lasts longer than I expected since a spoonful goes a long way.

The 1 oz size is perfect for testing whether psyllium agrees with me before committing to a bigger bag. I stir a teaspoon into a full glass of water, wait a minute, and it goes down fine.