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I've been taking one of these before my morning run and the endurance boost is noticeable, especially on longer trail days. The capsules are easy to swallow and don't leave any weird aftertaste like some mushroom supplements I've tried.
I've been taking these before my morning runs for about three weeks and the endurance difference is real — I'm not hitting that wall at mile four anymore. The capsules themselves are small and go down easy, no aftertaste at all.
I’ve been taking two capsules with breakfast for about three weeks now and my afternoon slump is noticeably lighter. The endurance boost is subtle but real, enough that I’m actually sticking with the routine instead of forgetting about it like most supplements.